The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink until you are at this level.
Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and you will not have a problem with acne.
Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. I repeat, drinking sodas or "pop" is NOT drinking water.
Here's a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:
* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes - sodium and potassium.
* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok though.
* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.
You can also choose to add your favorite nutritional flavor to give water an additional value.
Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.
Visit http://acneinformation.info/ for all kinds of information regarding acne, it's causes and cures. Don't let acne get you down.
Go out and Get Some Sunshine
One thing you can do for your skin is to get more natural light.
Expose your face to plenty of sun and air. This helps your skin to heal faster. But don't purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.
At least 20 - 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.
Keith Londrie II is a renowned specialist in acne cures and research. He provideds free information on the subject matter at his web site at http://acneinformation.info/ - Visit to get your questions answered now.
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