•The Secret of Self-Esteem
by: Margaret Paul, Ph.D.
Have you ever thought about what really creates self-esteem? Having a deep sense of inner worth is important to all of us, but many people have some false beliefs about what creates confidence in our own merit as individuals.
Some of the common false beliefs regarding what creates self-esteem are:
I will feel good about my self when I’m making $______(fill in the amount) a year.
I will feel worthy when I am in a relationship with a (beautiful) (handsome)...
•Fear of Intimacy
by: Margaret Paul, Ph.D.
Emotional intimacy is one of the most wonderful experiences we ever have. Nothing else really comes close to the experience of sharing our deepest thoughts and feelings with another, of being deeply seen and known, of sharing love, passion, laughter, joy, and/or creativity. The experience of intimacy fills our souls and takes away our loneliness.
Why, then, would someone be afraid of intimacy?
It is not actually the intimacy itself that people fear. If people...
•Loving Your Spouse When Your Spouse is Not Loving You
by Margaret Paul, Ph.D.The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.Title: Loving Your Spouse When Your Spouse is Not Loving YouAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2004 by Margaret PaulURL: http://www.innerbonding.comWord Count: 791Category: RelationshipsLOVING YOUR...
•The Underlying Cause of Nervous Breakdowns
by: Margaret Paul, Ph.D.
Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous breakdown – that is, we become incapable of functioning in our everyday life and incapable of coping with our daily challenges.
What causes one person to...
•Can This Relationship Be Helped?
?
by: Margaret Paul, Ph.D.
I have been counseling couples for 35 years. Quite often individuals come in for help wondering if it is really possible to save or improve their relationship. Perhaps their partner is totally uninterested in working on the relationship. Perhaps their partner is an alcoholic or drug addict. What are their chances of saving their relationship?
Since two people always get together at their common level of woundedness, here is what I say to the partner who has...
•How Can I Get My Partner To Change?
?
by: Margaret Paul, Ph.D.
How much energy do you spend trying to get what you want from your partner? Think about it for a moment - how much of your thinking time is spent on what to say to your partner to get him or her to be the way you want him or her to be?
Many of us spend a lot of time thinking about how to get what we want from our partner - how to get our partner to open up, be more caring, see us, love us, pay attention to us, spend time with us, have sex with us, and so on. We...
•Controlling Behavior, Loving Behavior
by: Margaret Paul, Ph.D.
When Zack and Tiffany started counseling with me, they were on the verge of divorce after 16 years of marriage. Neither really wanted to end the marriage, yet both were miserable. Both of them believed that their misery was because of the other person, and both could clearly articulate what the other person was doing wrong.
“Tiffany is just so distant and unaffectionate most of the time, and when we are together she is so critical of me. I can’t seem to do...
•Why So Much Infidelity?
Why So Much Infidelity? by Margaret Paul, Ph.D.The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: Why So Much Infidelity?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2004 by Margaret PaulURL:...
•Healing From Childhood Abuse
In the 37 years that I have been counseling individuals, I have worked with many people who have suffered from severe physical, emotional, and/or sexual abuse in childhood. Many who have sought my help were suffering from fear and anxiety, depression, various addictions, relationship problems and sexual problems. Many of these people had no memory of their childhood and had no idea why there were so unhappy. Many had spent years in therapy yet had never remembered their abuse.
The reason they...
•The Fear Of Being Alone
Gina consulted with me because her marriage was falling apart. She had discovered that her husband was having yet another affair, and when he was with her, he was either angry or withdrawn. She had requested numerous times that he join her in couples therapy, but he had no interest in healing their relationship.
Gina was financially independent and could easily leave. Their children were all adults. There was nothing to keep her in this marriage. Yet she was still there.
“Gina, why are you...
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