Home
Advertising
Advice
Affiliate Programs
Arts And Crafts
Auto
Business And Finance
Careers
Communication
Computers and internet
Consumer
Copywriting
Crime
Domain Names
Ebooks
Ecommerce
Education
Email
Entertainment
Environment
Family
Fitness
Food
Gardening
Hobbies
Home improvement
Home_business
House_hold
Humour
Kids
Legal
Mail_order
Management
Marketing
Marriage
MetaPhysical
Miscellaneous
Motivational
MultiMedia
Multi_level
Newsletters
Online Business
Parenting
Pets
Politics
Psychology
Real Estate
Religion
Sales
Science
Self Improvement
SEOptimization
Site Promotion
Sports
Technology
Travel
Web Designing
Web Hosting
WeightLoss
Women
Writing
Tell A Friend
 

Search through all the articles:

Get Our FREE 6 Day Mini-eCourse On How You Can Start Making Your Living Online.
First Name: Last Name:
Email Address:

Cranberry Juice And Dark Chocolate: Two Easy Ways To Boost Good Health

Recent studies done at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health reveal that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. Diane Becker, M.P.H., Sc.D., a professor at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health says that these findings are not intended as a prescription to eat large amounts of chocolate candy.

Large amounts of chocolate candy also contain large amounts of sugar, butter and cream. However, as little as two tablespoons of dark chocolate a day may be beneficial to our health. Dark chocolate is the purest form of the candy and is made from dried extract of roasted coca beans.

Eating a small amount of chocolate or having a drink of hot cocoa as part of a regular diet is probably good for your health. Be wise and do not eat too much chocolate, especially too much of the kind with lots of butter and sugar. Dark chocolate in small amounts is acceptable and beneficial to good health in persons who practice good health habits otherwise.

The body part most benefited by small amounts of dark chocolate, according to these researchers' findings is the "heart." The results really point out that a modest dietary practice can have a huge impact on blood and potentially on the health of people at a mildly elevated risk of heart disease. Researchers emphasize the fact that one single healthy dietary practice cannot be done alone. We must balance our small daily amounts of "dark chocolate" with exercise and other healthy lifestyle practices to reap the rewards of a healthier heart.

Another easy way of boosting good health is the daily consumption of cranberries. Cranberries are among the top foods with proven health benefits, according to Amy Howell, a researcher at Rutgers University. Cranberries are full of antioxidants. Antioxidants are instrumental in protecting cells from damage from molecules called "free radicals."

Research on the cranberry's effects on heart disease, yeast infections and other conditions such as cancer, stroke and viral infections has so far found that drinking cranberry juice can block urinary infections. A compound called "proanthocyanidine" prevents plaque formation on teeth. As a result of this finding mouthwashes containing the compound proanthocyanidine are being developed to prevent periodontal disease.

Studies have also shown that in some people regular cranberry juice consumption for months can kill the H.pylori bacteria, which can cause stomach cancer and ulcers.

Drinking cranberry juice daily may increase levels of HDL, or good cholesterol and reduce levels of LDL, or bad cholesterol.

Cranberries may prevent tumors from growing rapidly or starting in the first place.

So I guess the moral to this story is add a little dark chocolate to your already healthy diet and lifestyle practices plus drink a glass of cranberry juice daily. I wouldn't advise to consume those two items at the same time; however, you might eat some dark chocolate in the morning with your morning coffee and several hours later as a snack drink a glass of cranberry juice. That sounds easy enough!

I just wish they would discover peanut butter fudge eaten in LARGE quantities was good for our health because peanut butter fudge is my favorite to drink with morning coffee.

This article is FREE to publish with the resource box.



Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com  and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com  to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.

Article Source: http://www.newarticlesdaily.com

Article Added on Friday, May 4, 2007
Other Articles related to "Cranberry Juice And Dark Chocolate: Two Easy Ways To Boost Good Health" by Connie Limon

The Havanese Standard
The Havanese is a small sturdy dog. He is slightly longer than tall. The Havanese’s coat is long, silky and wavy. He has a plumed tail that he carries loosely curled over his rump. Size and Proportion The Havanese stands from a range of 8 ½ to 11 ½ inches tall. The ideal height is between 9 and 10 ½ inches measured at the withers, and slightly less than the length from point of shoulder to point of buttocks. His outline is somewhat of a rectangle rather than square. The Havanese should never...

What Chihuahua Puppy Really Makes Your Heart Race?
According to the AKC standard a Chihuahua should not exceed 6 pounds. In real life, however, they do. Some Chihuahuas weigh in at 10 pounds or more. Some Chihuahua have longer legs and are lighter boned that is described in the AKC standard. Their muzzles tend to be longer and they have a more deerlike look. This type of Chihuahua is labeled a deer type Chihuahua. The deer type Chihuahua may have some advantages as a pet. They tend to be better walking companion and they fare better in...

An Overview Of Some Of The Health Problems Common To The Little Havanese Dog From Cuba
The Havanese is the National dog of Cuba. He was once called the Havana Silk Dog or the Spanish Silk Poodle mainly because of the coat being like raw silk floss, profuse but extremely light and soft. In its native country of Cuba the coat was never clipped and the hair never tied into a topknot. The Cubans believed the hair falling over the eyes of the Havanese protected them from harsh sun. The Havanese was brought to Europe in the 18th century where it found favor in the courts of Spain,...

A Little Bit About The Toy Poodle
The name Poodle is probably derived from the German word pfudel that means puddle. The origin of the Poodle is generally assumed to be France. It probably was actually first seen in Russia and Germany. The standard size in Russia and Germany were used as water retrievers. In France the Poodle is known as the National Dog of France. The standard version of the Poodle originated in the fifteenth century. The Toy variety came 300 years later. The ancestors of the Poodle were probably the Barbets...

A Little Bit About The Miniature Pinscher
In its native Germany the Miniature Pinscher is called the Zwergpinscher (dwarf pinscher) or the Reh Pinscher after the small roe deer of the same name. In the United States it is usually called the Minpin. The Miniature Pinscher’s ancestors were bred in Scandinavia. It looks like a miniature Doberman Pinscher, but was actually bred in Scandinavia about a century before the Doberman. The two breeds are not related. Ancestors of the Miniature Pinscher were probably small German pinschers...

A Little Bit About The Papillon
The word Papillon is French for “butterfly.” The Papillon was named for its erect butterflylike ears that frame its face. Apparently the Papillon was developed in France during the sixteenth century from a small, long-eared dog called the Belgian Spaniel or Dwarf Spaniel. At the time the spaniels were popular in Spain, Italy and France. Down-ear and erect-ear types exist today and are judged by the same breed standards in AKC shows. The diminutive breed was popular with European landed gentry...

The Elegant And Graceful Italian Greyhound
The Italian Greyhound is a charming little dog of grace and beauty. They are usually jolly little guys. This is a breed that was kept in England as far back as the 17th century. They enjoyed the royal favor of many while in Prussia. The famous Frederick the Great simply adored his Greyhound pets and even left instructions in his will that his body should be buried among his pets in the Greyhound cemetery in the Park of Sans Souci. The Italian Greyhound comes in colors of all shades of fawn,...

What Is Your Role As A Parent To Help Prevent Drug Abuse?
The drug called Ecstasy/MDMA is just one of several that children as young as 8th graders are abusing. Ecstasy is a human-made drug taken orally as a capsule or tablet. The short-term effects include feelings of mental stimulation, emotional warmth, enhanced sensory perception, and increased physical energy. Adverse health effects can include nausea, chills, sweating, teeth clenching, muscle cramping, and blurred vision. If you suspect or find out your child is actually abusing this drug or...

Hypoglycemia - A Common Problem In The Toy Dog
One of the main things a new owner needs to take precautions against is a new puppy developing hypoglycemia or low blood sugar. Hypoglycemia can occur without much warning and within hours of a puppy going to a new home, missing a meal, or does not eat full meals, gets chilled, overtired or exhausted from too much handling or playing. It occurs more in the toy breeds, but can also occur in larger breeds. Signs are a depressed affect or mood, weakness, wobbly gait, jerky, lethargic. The neck...

Simple Tips To Help You Lose More Fat In Less Time
If you're looking to lose some unwanted body fat, this article will show a few simple, proven ways to shed more fat in less time. Drink more water throughout the day. Drinking water will help you feel fuller throughout the day. You will be less likely to be hungry and less likely to snack. Try drinking an 8 ounce glass of water or flavored water before you eat. The water should help you feel less hungry so you will eat less during the meal. If you are new to drinking water each day. Start...

Related Articles:
Latest Articles: